Essential oils have been around basically since the beginning of time, and utilized to relieve stress. Over the years, stress is increasingly becoming a problem for many. As technology continues to advance in our society, it seems that anxiety and stress go right along with it.
Regardless of why you or anyone in particular experiences high stress levels, whether it's work, people, events, or just the day to day stuff, essential oils can take the edge off and help you relax.
There are several reasons why essential oils are effective as a form of stress relief and popular among many. First, they provide relief quickly. Second, they come with no side effects as they are completely natural. Finally, they can be used in different forms: as a skin care product additive or in a bath, as well as massaged and diffused.
The following are several essential oils for stress relief:
Jasmine
Jasmine oil is a bit more expensive that some of the others, but there is a reason why. It has therapeutic properties that are very strong that make it very valuable.
An aphrodisiac, Jasmine can provide energy and calm emotions all at the same time. This oil helps fight against other health conditions including menstrual cramps, coughs, and headaches. It also improves the tone of a person's skin.
A wide range of Citrus oils, Sandalwood, Rose, and Bergamot can be blended with Jasmine very effectively.
Rose
Like Jasmine, Rose serves a lot of purposes as well. It's commonly mixed with additional oils such as Sandalwood, Cedarwood, Chamomile, Bergamot, and Patchouli. Rose can be utilized as a anti-depressant to bring about calmness and peace.
It's well recognized as being very helpful in helping one heal emotionally after experiencing a trauma. Conditions like asthma, bronchitis, impotency, and wrinkles are known to be treated by Rose essential oil.
Lavender
Lavender is a favorite essential oil for many. It can be gotten very easily and isn't very expensive. Lavender works well to relax, help one sleep, and treating depression and headaches.
Lavender essential oil can be mixed in with soaps, shower gels, bath salts, and a number of other personal care products. You can directly mix it in to your bath or diffuse it. An often used technique is to place some drops of it on your pillow when trying to fall asleep.
You can create an incredible mix of essential oils that will help you relax after you come home from a stressful day. Any of the oils mentioned above can create a peaceful and relaxing environment.
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